A health management blog that provides information on various diseases and supports empathy and communication among people experiencing the same illness.
In a previous post, we explored the amazing benefits of broccoli. Now, let’s delve into how to select,prepare, and consume broccoli to maximize these benefits! Let’s Choose Good Broccoli Together 1. Check for Freshness 2. Check the Weight How Should You Wash Broccoli? Broccoli must be thoroughly washed before consumption. First, rinse under cold running … Read more
Hello! I’m ‘Paranpotion’. Many people experience sleepiness after meals. This condition, known as post-meal sleepiness, may not always be due to simple fatigue. Recent studies suggest that it could be one of the early signs of diabetes, especially if you feel sleepy after consuming a high-carbohydrate meal. This could indicate unstable blood sugar levels. You … Read more
Today, I’ve brought a vegetable that you shouldn’t miss out on for good health.It’s broccoli.Broccoli is more than just a simple vegetable.Packed with various health benefits, broccoli is an essential element in our diet.Many people often encounter broccoli when thinking about health or dieting. However, many don’t know what benefits broccoli has and how it … Read more
Hello everyone! Today, let’s discuss a food that aids in managing diabetes and cholesterol. It’s none other than almonds! Let’s explore how almonds can be beneficial and effective. Recent statistics indicate a continuous rise in diabetes patients, including younger demographics. In this context, blood sugar management has become a crucial topic in health management for … Read more
Hello, everyone! Today, we’re back with our second avocado post. In the previous post, we covered the nutritional information of avocados. This time, we’ll explore which avocados to buy, how to store them, and the best ways to consume them. Let’s dive into our second avocado session! Which Avocado Should You Choose? Avocados are indeed … Read more
Hello, everyone! Today, let’s talk about a superfood that we can easily find – the avocado. Many people love avocados, and they have become a staple food, especially for those who are dieting or conscious about their health. But why is this delicious fruit also good for your health? Let’s find out in an easy … Read more
Hello!Today, I want to talk about one of my favorite snacks – blueberries. Health Benefits of Blueberries Proper Ways to Consume Blueberries Precautions Not only are blueberries delicious, but they also have various health benefits. They’re a suitable and beneficial fruit and snack even for diabetics worried about sugar. I hope today’s blueberry information helps … Read more
The Importance of Eating Fruit Fruit has always been considered healthy, but it can be a controversial topic for diabetics or those on a diet. In reality, the impact of fruit on health greatly depends on when and how it is eaten. In this post, we will explore the optimal timing and methods for consuming … Read more
Hello, this is ‘Paranpotion’. I want to share with you a recent study published by the National Institute of Health Research, part of the Korea Disease Control and Prevention Agency. This is very interesting information, so please read carefully. The study suggests that Vitamin D can help prevent diseases like liver cancer, diabetes, and dementia. … Read more
Hello! For those interested in a healthy diet, Today, I’d like to talk about a special vegetable, the Brussels sprout. Cabbage, a Divine Gift Considered one of the top three longevity foods in the world, cabbage is truly a ‘divine gift’. This nutrient-packed vegetable is loved worldwide. Especially, Brussels sprouts are a notable variety among … Read more